As we all know, self-esteem is also called self-worth and self-respect and this is an important part of any person’s success. Lack of self-esteem increases people’s feelings of sadness and failure. This creates a spirit of the wrong choice in people. It destroys personal relationships completely. Everything benefits to some extent, as well as self-esteem, if it gets too high or too low, there is a loss in both cases. We should try to keep it in the medium ratio.
WHAT IS SELF ESTEEM?
In psychology, self-esteem is called how much you appreciate yourself and how much you like yourself. Self-esteem also includes all things like appreciating your appearance, beliefs, emotions, and behavior, etc.
WHY IT IS IMPORTANT
Self-esteem plays a vital role in your motivation and success. Low self-esteem pushes you back due to that you cannot succeed in your school and your work because you do not believe in yourself that you can achieve success. On the contrary, if you have self-confidence, you can achieve your goals by making your negative life happy with your positive attitude.
FACTORS AFFECTING SELF ESTEEM
Many factors influence your self-esteem. Every part of your life has a profound impact on your self-esteem, but the person who has the most control over your self-esteem is yourself.your childhood, media, your friends and family, and your work these all factors have a strong effect on your self-esteem and self-respect.
SIGNS OF HIGH SELF ESTEEM
If you have these signs inside you can identify yourself as who you are.
2-Ability to say no to anyone
4-The ability to see and accept our inner strength and weakness
5-Ability to state your wishes and needs
SIGNS OF LOW SELF ESTEEM
If you have the signs of low self-esteem you may need to work on yourself.